Mahwah Health Series: Rx For Life-- Exercise as Medicine

Jumpstart 2023 by learning how to make physical activity a part of your lifestyle to improve your health and wellness.  Make the commitment to finally put your own health as a priority this year.

Speaker: Don Tomaszewski, MS, ATC/L, CES

Director of Sports Institute and Valley Health LifeStyles Medical Fitness Center

Registration is by calling 1-800-VALLEY 1 (1-800-825-5391) or online by going to https://www.valleyhealth.com/events    If after you register, you need to cancel please email us at CommunityHealth @ValleyHealth.com.  In light of current circumstances, The Valley Hospital will use Zoom to hold this seminar virtually. You will receive a reminder e-mail the day before the event with the link to join the virtual meeting as well as step-by-step instructions on how to join.