Event List

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes. This is a gr...

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist. With nearly 30 years of experience in Chinese Martial Ar...

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist. With nearly 30 years of experience in Chinese Martial Ar...

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist. With nearly 30 years of experience in Chinese Martial Ar...

Stretch your body, mind, and imagination with certified yoga teacher Ms. Debbie! We'll practice yoga poses based on a book that we will read, play games, and learn different ways t...

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and ...

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes. This is a gr...

Discover the Japanese Tea Ceremony's benefits, from the art of tea preparation and matcha's health advantages to enjoying Japanese sweets and a moment of peace. Join Michiko Tomiok...

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist. With nearly 30 years of experience in Chinese Martial Ar...

Stretch your body, mind, and imagination with certified yoga teacher Ms. Debbie! We'll practice yoga poses based on a book that we will read, play games, and learn different ways t...

Whether you want to master basics, tackle advanced dishes, explore new cuisines, or share mealtime duties, Cooks Club helps you appreciate cooking, enjoy good company, and savor th...

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and ...

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes. This is a gr...

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and ...