Event List

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist.

Exercise your minds as well as your bodies in this fun yoga class. We will learn basic yoga poses, and create some of our own. Breathing techniques and brief meditations will also be explored. Please wear comfortable clothing and bring water.

Energize your workout and unlock your full potential with Lucrecia “Luli” Venosta’s dynamic full-body class!

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes.

New Caregiver Support Group! 

Meeting every 2nd Tuesday of the month 

This program is both in person and being offered via Zoom

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes.

Join us to learn ways of better understanding, preventing, and managing common sports-injuries.  Learn signs and symptoms to watch for along with practical prevention strategies so you can be best you can be!

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist.

Exercise your minds as well as your bodies in this fun yoga class. We will learn basic yoga poses, and create some of our own. Breathing techniques and brief meditations will also be explored. Please wear comfortable clothing and bring water.

Energize your workout and unlock your full potential with Lucrecia “Luli” Venosta’s dynamic full-body class!

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes.

This program is both in person and being offered via Zoom

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes.

Introducing our new Parent Cafe series, presented by the Bergen County Division of Child Care Resources! Parent Cafes are safe spaces for families to share experiences, learn, and build a community.

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist.

Exercise your minds as well as your bodies in this fun yoga class. We will learn basic yoga poses, and create some of our own. Breathing techniques and brief meditations will also be explored. Please wear comfortable clothing and bring water.

Energize your workout and unlock your full potential with Lucrecia “Luli” Venosta’s dynamic full-body class!

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes.

The Memory Café offers a comfortable environment for individuals experiencing memory changes and their caregivers to socialize, share experiences, and enjoy activities together.

This program is both in person and being offered via Zoom

Have you inherited family photos, or do you have piles, bags, and boxes of pictures scattered throughout your home?

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes.

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist.