Event List

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes. This is a gr...

Learn to defend yourself effectively with Wing Tsun, a close-combat martial art focused on reflex-based movements, speed, and efficiency. This practical self-defense class teaches ...

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist. With nearly 30 years of experience in Chinese Martial Ar...

Exercise your minds as well as your bodies in this fun yoga class. We will learn basic yoga poses, and create some of our own. Breathing techniques and brief meditations will also ...

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and ...

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes. This is a gr...

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist. With nearly 30 years of experience in Chinese Martial Ar...

Exercise your minds as well as your bodies in this fun yoga class. We will learn basic yoga poses, and create some of our own. Breathing techniques and brief meditations will also ...

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and ...

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes. This is a gr...

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist. With nearly 30 years of experience in Chinese Martial Ar...

Exercise your minds as well as your bodies in this fun yoga class. We will learn basic yoga poses, and create some of our own. Breathing techniques and brief meditations will also ...

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and ...

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

Move like the animals in our stories in this fun class that combines early literacy with body awareness (proprioception). Bring a grownup to add to the fun! Please wear comfortable...

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes. This is a gr...

Exercise your minds as well as your bodies in this fun yoga class. We will learn basic yoga poses, and create some of our own. Breathing techniques and brief meditations will also ...

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and ...