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Photo by Andrea Piacquadio from Pexels

Gentle Yoga with Joan Tarrant

Tuesday, July 21, 2026 at 11:00am - 12:00pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes.

Upcoming
Registration Required
Meditation

Meditation with Leena and Nirmal

Tuesday, July 21, 2026 at 7:30pm - 8:30pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Meditation with Leena and Nirmal:

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

Upcoming
Registration Required
chair yoga

Chair Yoga with Joan Tarrant

Thursday, July 23, 2026 at 11:00am - 12:00pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes.

Lisa Russell

Tai Chi & Qi Gong with Lisa Russell

Monday, July 27, 2026 at 1:30pm - 2:15pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist.

Photo by Andrea Piacquadio from Pexels

Gentle Yoga with Joan Tarrant

Tuesday, July 28, 2026 at 11:00am - 12:00pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes.

Upcoming
Registration Required
Meditation

Meditation with Leena and Nirmal

Tuesday, July 28, 2026 at 7:30pm - 8:30pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Meditation with Leena and Nirmal:

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

Upcoming
Registration Required
chair yoga

Chair Yoga with Joan Tarrant

Thursday, July 30, 2026 at 11:00am - 12:00pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes.

Lisa Russell

Tai Chi & Qi Gong with Lisa Russell

Monday, August 3, 2026 at 1:30pm - 2:15pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist.

Meditation

Meditation with Leena and Nirmal

Tuesday, August 4, 2026 at 7:30pm - 8:30pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Meditation with Leena and Nirmal:

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

Upcoming
Registration Required
Lisa Russell

Tai Chi & Qi Gong with Lisa Russell

Monday, August 10, 2026 at 1:30pm - 2:15pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist.

Meditation

Meditation with Leena and Nirmal

Tuesday, August 11, 2026 at 7:30pm - 8:30pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Meditation with Leena and Nirmal:

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

Upcoming
Registration Required
Lisa Russell

Tai Chi & Qi Gong with Lisa Russell

Monday, August 17, 2026 at 1:30pm - 2:15pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist.

Meditation

Meditation with Leena and Nirmal

Tuesday, August 18, 2026 at 7:30pm - 8:30pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Meditation with Leena and Nirmal:

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

Upcoming
Registration Required
Lisa Russell

Tai Chi & Qi Gong with Lisa Russell

Monday, August 24, 2026 at 1:30pm - 2:15pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist.

Meditation

Meditation with Leena and Nirmal

Tuesday, August 25, 2026 at 7:30pm - 8:30pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Meditation with Leena and Nirmal:

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

Upcoming
Registration Required
Lisa Russell

Tai Chi & Qi Gong with Lisa Russell

Monday, August 31, 2026 at 1:30pm - 2:15pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist.

Meditation

Meditation with Leena and Nirmal

Tuesday, September 1, 2026 at 7:30pm - 8:30pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Meditation with Leena and Nirmal:

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

Upcoming
Registration Required
Photo by Andrea Piacquadio from Pexels

Gentle Yoga with Joan Tarrant

Tuesday, September 8, 2026 at 11:00am - 12:00pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes.

Upcoming
Registration Required
Meditation

Meditation with Leena and Nirmal

Tuesday, September 8, 2026 at 7:30pm - 8:30pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults
Meditation with Leena and Nirmal:

With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s fac...

This program is both in person and being offered via Zoom

Upcoming
Registration Required
chair yoga

Chair Yoga with Joan Tarrant

Thursday, September 10, 2026 at 11:00am - 12:00pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes.

Lisa Russell

Tai Chi & Qi Gong with Lisa Russell

Monday, September 14, 2026 at 1:30pm - 2:15pm
Winter Room at Mahwah Public Library
Program Type:
Health & Wellness
Age Group:
Adults

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist.