BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Library Market//iCal Export//EN BEGIN:VEVENT SUMMARY:Tai Chi & Qi Gong with Lisa Russell UID:93740 DTSTAMP:20260415T145900Z DTSTART:20260209T180000Z DTEND:20260209T184500Z LOCATION:Mahwah Public Library, 100 Ridge Rd, Mahwah, NJ 07430, United Sta tes ROOM: Winter Room DESCRIPTION:Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist. With nearly 30 years of experience in Chinese Martial Arts, including Kung Fu, Tai Chi , Qi Gong, and Traditional Chinese Medicine, Lisa’s lifelong passion is reflected in her teaching.Her classes emphasize the practice of these heal ing arts to promote both physical and mental well-being. Lisa holds a 3rd degree black belt in Shaolin Kung Fu and was inducted into the USA Martial Arts Hall of Fame in 2013. Recently, she was honored with the title of †śBest Tai Chi Classes” in the Best of Hudson Valley.In her sessions, Lis a integrates her extensive knowledge and experience to help students achie ve balance, enhance their health, and cultivate inner peace.Please note: R egistration does not reserve or guarantee your spot. Entry will be granted on a first-come, first-served basis, limited to the first 30 participants . URL:https://mahwah.librarycalendar.com/event/tai-chi-qi-gong-lisa-russell- 93740 END:VEVENT END:VCALENDAR