Gentle Yoga with Joan Tarrant

Join Joan Tarrant for an hour long gentle yoga. Bring your mat, blanket, blocks, tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses, then partake in a deep relaxation with Tibetan Singing Bowls during the meditation. 

This program is offered both in person and will be streamed live on Facebook.  To view live on Facebook all you would need to do is go to https://www.facebook.com/MahwahPublicLibrary/, Select the X in the upper right corner when it asks you to log in, (you can also log in if you have an account) and Joan will be the first post since she will be live. If you would like to see her class for a later date it will be up for the week. 

We are now also streaming live to Youtube! Simply click the link https://www.youtube.com/@mahwahpubliclibrary