Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Meditation with Leena and Nirmal
With over 20 years of experience teaching Sahaja Meditation, Leena Unnikrishnan and Nirmal Mukhi can help you reduce stress, relieve pain, and recharge the mind and body. Let’s face it, the world is a hectic place (even more so now), and we all could use the benefits of mediation to improve the overall quality of our lives.
Disclaimer(s)
Masks Strongly Recommended
We strongly recommending everyone, regardless of vaccination status, wear a mask or other face covering while in the Library, including attending events.