Program Type:
Health & WellnessAge Group:
Adults
Please note you are looking at an event that has already happened.
- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Continue to learn fun and engaging way to transform your relationship with food! The mix of the science of nutrition with mindfulness techniques to help you eat with intention, savor every bite, and truly listen to your body. You’ll learn how to make smart food choices, enjoy meals without stress, and feel more energized and connected to your health. Perfect for anyone looking to eat mindfully, feel great, and love every meal!
Disclaimer(s)
Registration Required
Registration is required for this event. Registration opens for Mahwah library cardholders four weeks before the date of the event. If you don't have a card, visit the Library to sign up today. Our neighbors are welcome to register two weeks before the event.