Chair Yoga with Joan Tarrant

Join Joan Tarrant for a 45-minute chair yoga. You will need to bring a yoga mat, 2 yoga blocks (available at “Five and Below”), tissues, water and comfortable clothes. This is a great opportunity to stretch, breathe, move, and relax together doing gentle yoga poses while seated or standing with a chair. 

No registration is necessary.  This is a drop in program but space is limited to 15.

This program is offered both in person and will be streamed live on Facebook.  To view live on Facebook all you would need to do is go to https://www.facebook.com/MahwahPublicLibrary/

We are now also streaming live to Youtube! Simply click the link https://www.youtube.com/@mahwahpubliclibrary