Tai Chi & Qi Gong with Lisa Russell

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Lisa Russell is a dedicated Tai Chi and Qi Gong instructor as well as a New Jersey Licensed Massage and Bodywork Therapist. With nearly 30 years of experience in Chinese Martial Arts, including Kung Fu, Tai Chi, Qi Gong, and Traditional Chinese Medicine, Lisa’s lifelong passion is reflected in her teaching.

Her classes emphasize the practice of these healing arts to promote both physical and mental well-being. Lisa holds a 3rd degree black belt in Shaolin Kung Fu and was inducted into the USA Martial Arts Hall of Fame in 2013. Recently, she was honored with the title of “Best Tai Chi Classes” in the Best of Hudson Valley.

In her sessions, Lisa integrates her extensive knowledge and experience to help students achieve balance, enhance their health, and cultivate inner peace.

Disclaimer(s)

Registration Required

Registration is required for this event.  Registration opens for Mahwah library cardholders four weeks before the date of the event.  If you don't have a card, visit the Library to sign up today.  Our neighbors are welcome to register two weeks before the event.